Linda Fraley's Journal, 26 January 2016

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1433 kcal

Fat: 85.68g | Prot: 72.30g | Carb: 106.92g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Peanuts, Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Cheddar Cheese, 2% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2435 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...