MCFNAT's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

180.6 lb Lost so far: 5.7 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1032 kcal

Fat: 22.79g | Prot: 82.50g | Carb: 156.90g. Breakfast: Nonfat Plain Greek Yogurt, Fiber One. Dinner: ITALIAN DRESSING, RED ROBIN ENSENADA. Snacks/Other: soy nuts, apple. more...

2297 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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MCFNAT's Journal, 07 October 2011

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