Weigh In record (no journal entry) for 07 October 2011
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1337 kcal
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Fat: 68.73g | Prot: 52.56g | Carb: 141.73g.
Breakfast: Coffee, Fiber One Yogurt. Lunch: French Fries (Small), Bacon Cheeseburger. Dinner: 2% Milk Singles Sharp Cheddar, Beef Bologna, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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