Nuishy's Journal, 26 January 2016

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 20.83g | Prot: 49.00g | Carb: 145.63g.   Breakfast: Florida's Natural Apple Juice (Bottle), Boiled Egg. Lunch: Gold Peak Lemonade Iced Tea (16.9 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...

3967 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...