Weigh In record (no journal entry) for 07 October 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1555 kcal
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Fat: 39.91g | Prot: 114.16g | Carb: 161.31g.
Breakfast: Egg White , Egg. Lunch: 2% Lowfat Cottage Cheese, Blueberries . Dinner: Pinot Gris (Grigio) Wine, White Rice, Tiramisu, Baked Not Fried Eggplant Parmesan, Minestrone Soup (Home Recipe), Ceasar Side Salad, Atlantic Cod. Snacks/Other: Clif Bar - Cool Mint Chocolate, Clif Bar - Oatmeal Raisin Walnut. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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