Weigh In record (no journal entry) for 26 January 2016
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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871 kcal
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Fat: 9.87g | Prot: 50.00g | Carb: 130.06g.
Breakfast: Toasted White Bread, Parkay Spray Butter. Lunch: Campbell's Split Pea & Ham Chunky Soup. Dinner: Spinach, Cherry Tomatoes, Knorr Pasta Sides - Alfredo, Wal-Mart Medium Shrimp. Snacks/Other: Cuties Clementines, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 1.2 lb a week
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