Weigh In record (no journal entry) for 26 January 2016
|
182.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
190 kcal
|
Fat: 10.00g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Larabar Apple Pie. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|