Weigh In record (no journal entry) for 26 January 2016
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2443 kcal
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Fat: 133.95g | Prot: 120.05g | Carb: 202.71g.
Breakfast: Blackberries, Avocados, Pure Protein 100% Whey Protein - Vanilla Cream, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Steve's Backroom Tabbouleh Salad, Donatos Pizzeria Buffalo Chicken Sub. Dinner: Chocolate Chip Cookies (Soft Type), Brownie, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Butter, Egg. Snacks/Other: Tostitos Salsa Con Queso, Tortilla Corn Chips. more...
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gaining 1.8 lb a week
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