Weigh In record (no journal entry) for 26 January 2016
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1276 kcal
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Fat: 67.14g | Prot: 73.56g | Carb: 66.85g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft Mayo, Barbecue Flavor Pork Skins. Dinner: Wendy's French Fries (Small), Wendy's Chili (Large). Snacks/Other: Cabernet Sauvignon Wine, Chocolate Coated Hard Pretzel, Hormel Original Pepperoni Slices. more...
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2105 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 5.6 lb a week
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