Weigh In record (no journal entry) for 28 December 2009
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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215 kcal
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Fat: 0.72g | Prot: 10.95g | Carb: 41.74g.
Breakfast: Special K Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Mixed Berries. more...
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losing 11.2 lb a week
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