Weigh In record (no journal entry) for 26 January 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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210 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 52.00g.
Breakfast: Great Value Kosher Whole Dill Pickles. Lunch: Mott's Ready to Eat Sliced Apples, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 11.2 lb a week
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