buckmccalla's Journal, 26 January 2016

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Weigh In record (no journal entry) for 26 January 2016

209.9 lb Lost so far: 40.1 lb. Still to go: 29.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2016:

1306 kcal

Fat: 49.78g | Prot: 86.15g | Carb: 132.25g. Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade. Dinner: Keebler Club Crackers Original, Chili Con Carne with Beans. more...

3049 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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buckmccalla's Journal, 26 January 2016

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