Weigh In record (no journal entry) for 26 January 2016
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195.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2150 kcal
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Fat: 58.84g | Prot: 247.30g | Carb: 147.21g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Kananrinta (Paistettu Pannulla), Rainbow Pitkäjyväinen Riisi. Dinner: Atria Kevyt 5% Kalkkuna A-Lk Nakki, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Taffel Nacho Cheese Balls, Maltodextrine (PPS), self omn, minihiilari, kananmuna, Valio Rasvaton Maito. more...
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2838 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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