Weigh In record (no journal entry) for 26 January 2016
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1727 kcal
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Fat: 52.60g | Prot: 68.78g | Carb: 211.55g.
Lunch: AH Liefde & Passie Meergranen, Appel, AH Puur & Eerlijk Kipfilet Biologisch. Dinner: Merlot, Dr. Oetker Big Americans BBQ Chicken. Snacks/Other: Garlan Kruidenkaas, Aldi Gerookte Noorse Zalm, AH Tortilla Wraps Meergranen. more...
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losing 0.3 lb a week
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