Weigh In record (no journal entry) for 07 October 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1848 kcal
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Fat: 91.55g | Prot: 77.17g | Carb: 192.49g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Chili with Beans (Canned) , Light Sour Cream. Dinner: Cooked Green Peas (Canned), 37% Light Buttery Spread. Snacks/Other: Carrot Cake Mini Cupcake, Chessmen Cookies, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2243 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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