Weigh In record (no journal entry) for 07 October 2011
|
217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1872 kcal
|
Fat: 32.62g | Prot: 84.83g | Carb: 305.58g.
Breakfast: Skinny Vanilla Latte. Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Sushi, Pork Egg Roll. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|