Weigh In record (no journal entry) for 10 May 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2011:
|
1152 kcal
|
Fat: 47.37g | Prot: 140.17g | Carb: 34.24g.
Breakfast: Break Free Egg Substitute, EB Egg, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cracked Wheat Bread, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|