ianalby's Journal, 26 December 2009

Weigh In record (no journal entry) for 26 December 2009
309.0 lb Lost so far: 0 lb.    Still to go: 99.6 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2009:
2819 kcal Fat: 124.36g | Prot: 109.07g | Carb: 227.33g.   Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bead (No Salt). Snacks/Other: Corona Light, Iced Coffee with Milk and Sugar, Sugared or Glazed Doughnuts, Custard Pie (Individual Size or Tart), Dry Roasted Salted Peanuts, Budweiser Beer. more...
3414 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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