Weigh In record (no journal entry) for 07 October 2011
|
154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
917 kcal
|
Fat: 17.99g | Prot: 123.87g | Carb: 55.56g.
Breakfast: Stevia, Oolong Tea, Probolic SR Protein, bsn, bsn, Xtend, Gala Apple, classic whey, elite series shrubs protein. Lunch: zucc, baked chicken. more...
|
|
1995 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|