Weigh In record (no journal entry) for 26 January 2016
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292.8 lb
Lost so far: 2.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1855 kcal
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Fat: 53.69g | Prot: 119.97g | Carb: 212.80g.
Breakfast: Teekanne Minze, Bananas, Sachsenmilch Vollmilch, Nescafe Classic. Dinner: REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: Teekanne Hagebutte, Gut & Günstig Sommer Blüten Honig, Teekanne Minze Zitrone, Honey, Heilusan Heißgetränk, Maggi Instant Nudel Snack Curry, Pink Salmon. more...
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gaining 5.4 lb a week
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