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elliottross
Journal
28 Dec 09
elliottross's Journal, 28 December 2009
elliottross's Profile
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Weigh In record (no journal entry) for 28 December 2009
215.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
110 kcal
Fat: 0.00g | Prot: 1.00g | Carb: 29.00g.
Breakfast:
Banana.
more...
2836 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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