Weigh In record (no journal entry) for 26 January 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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721 kcal
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Fat: 26.31g | Prot: 55.18g | Carb: 67.48g.
Breakfast: Bakers Crackerbread. Lunch: Cucumber (with Peel), Hard-Boiled Egg. Dinner: Rump Steak, Cucumber (with Peel), Lettuce, Carrots, Onions. Snacks/Other: Peaches, Granny Smith Apples. more...
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gaining 0.8 lb a week
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