Weigh In record (no journal entry) for 28 December 2009
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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1076 kcal
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Fat: 47.15g | Prot: 101.79g | Carb: 58.97g.
Breakfast: Fried Egg, Beef Steak, Hard-Boiled Egg, Egg White, Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (Nonfat). Lunch: Muscle Milk Light Powder. more...
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losing 12.6 lb a week
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