Weigh In record (no journal entry) for 07 October 2011
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2011:
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2253 kcal
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Fat: 64.37g | Prot: 70.08g | Carb: 354.23g.
Breakfast: Iced Cappuccino with Milk, milk, Original Syrup, Omega 3 Plus Margarine, Homestyle Waffles. Lunch: Cheddar Cheese, Light Mayonnaise, Cucumber (with Peel), Whole Wheat Bread. Dinner: Apple Crisp, 1% Fat Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: iced tea, goldfish, Rice Cakes - White Cheddar. more...
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