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Ashmy_Ash
Journal
20 Jan 16
Ashmy_Ash's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
177.0 lb
Lost so far:
2.4 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
926 kcal
Fat: 25.54g | Prot: 46.72g | Carb: 127.02g.
Breakfast:
Mamma Chia Organic Chia Seeds, Low Fat Milk, Cheese Spread Sandwich.
Lunch:
Jenny Craig Turkey Burger Sandwich.
Dinner:
Activia Strawberry Yogurt Drink, Rice Soup.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2138 kcal
Activities & Exercise:
Treadmill: 2mph (30 minutes per mile) - 31 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Squats (Legs) - 5 minutes, Stretching/Flexibility Training (general) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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