Weigh In record (no journal entry) for 25 January 2016
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1637 kcal
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Fat: 106.32g | Prot: 71.32g | Carb: 103.30g.
Breakfast: Chocolate Doughnut (Cake Type), Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Deli Fresh Swiss Slices Natural Swiss Cheese, Hansen's Kiwi Strawberry Natural Cane Soda. Dinner: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Archer Farms Fuji Apples, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Deli Fresh Swiss Slices Natural Swiss Cheese. Snacks/Other: Pop Secret Kettle Corn. more...
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3440 kcal
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Activities & Exercise:
Fitbit 1/25/16 - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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