Weigh In record (no journal entry) for 26 January 2016
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2065 kcal
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Fat: 63.87g | Prot: 224.65g | Carb: 131.61g.
Breakfast: MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk, Oats, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Wrap Sandwich Filled with Vegetables, Tyson Foods Chicken Nuggets (4 Pieces), Chicken Breast, Chicken Breast. Dinner: Blue Dragon Medium Egg Noodles, Chicken Breast. Snacks/Other: Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
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gaining 9.3 lb a week
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