Weigh In record (no journal entry) for 26 January 2016
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1470 kcal
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Fat: 78.76g | Prot: 78.29g | Carb: 108.20g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Woolworths Beef Steak Pie. Dinner: Broccoli, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), PnP Fresh Cream. Snacks/Other: Peaches, Cadbury Dairy Milk. more...
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gaining 1.5 lb a week
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