Weigh In record (no journal entry) for 07 October 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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763 kcal
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Fat: 23.86g | Prot: 20.98g | Carb: 123.14g.
Breakfast: Cream (Half & Half), light grape juice, Fat Free Skim Milk, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Zesta Original Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, NGTS DRK CHOC W/ALMND, Mountain Trail Mix. more...
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gaining 1.4 lb a week
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