Weigh In record (no journal entry) for 07 October 2011
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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745 kcal
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Fat: 32.10g | Prot: 42.09g | Carb: 73.31g.
Breakfast: 2% American Cheese Singles, Jumbo Brown Grade A Eggs, Turkey Bacon, Cinnamon Waffles. Lunch: Fat Free Raspberry Vinaigrette, Fresh Spinach, Miracle Whip, 2% American Cheese Singles, Deep Fried Original Turkey Breast, 100% Whole Wheat Bread. more...
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1453 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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