Weigh In record (no journal entry) for 07 October 2011
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279.7 lb
Lost so far: 23.3 lb.
Still to go: 109.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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984 kcal
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Fat: 10.86g | Prot: 67.10g | Carb: 170.70g.
Breakfast: Bananas, PROBIOTIC LIGHT NONFAT BLENDED YORT - BANANA CREAM, FIBER ONE, COFFEE, Milk (Nonfat). Lunch: AM CH FF RASP VNGRTE, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Egg Noodles (Enriched), 100% Grated Parmesan Cheese, Pressure Cooker Homemade Turkey Soup. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, PEANUT SPREAD, Milk (Nonfat), Fat Free Sugar Free Chocolate Pudding, Fat Free Cottage Cheese, CocoPop Multigrain Cakes. more...
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losing 14.4 lb a week
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