Weigh In record (no journal entry) for 26 January 2016
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189.4 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1285 kcal
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Fat: 19.79g | Prot: 140.44g | Carb: 139.32g.
Breakfast: Nescafe 3 in 1 Original, Walkers SunBites Sweet Chilli (25g), Scitec Nutrition 100% Whey Protein. Lunch: Scitec Nutrition 100% Whey Protein, Wild West Original Beef Jerky. Dinner: Asda Red Seedless Grapes, Blueberries. more...
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losing 7.7 lb a week
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TheodoreLeonowicz's weight history
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