swing43's Journal, 07 October 2011

137.2 lb Lost so far: 2.5 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 34.98g | Prot: 100.14g | Carb: 219.74g.   Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Milk (Nonfat). Lunch: Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Pork Roast (Lean Only Eaten). Snacks/Other: Red Raspberries, Strawberries, Dark Chocolate Miniatures, Jelly Beans, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Suisse Mocha Sugar Free. more...

2032 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...