Weigh In record (no journal entry) for 07 October 2011
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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723 kcal
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Fat: 8.47g | Prot: 38.64g | Carb: 137.28g.
Breakfast: Black and Blue Berry, Mango, Unsweetened Frozen Strawberries, Natural Whey Protein - Triple Chocolate. Lunch: Lentil Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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losing 9.8 lb a week
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