Weigh In record (no journal entry) for 26 January 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1515 kcal
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Fat: 30.69g | Prot: 130.43g | Carb: 176.58g.
Breakfast: Bodylab24 Whey Protein Redberry Cheesecake, Golden Peanut Flohsamenschalen, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Beste Ernte Apfelmus ohne Zuckerzusatz, Viva Vital Zarte Haferflocken. Lunch: Loose Quäse, Bio Bio Knäckebrot Käse Kürbis, Bodylab24 Whey Protein Redberry Cheesecake, Karotten. Dinner: Alpro Dessert Moments Kokosnuss, REWE Pomelo, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Müller’s Mühle Couscous, Rote Paprika, Kürbis. Snacks/Other: Toffifee Toffifee, Twix Miniatures, Arla Skyr. more...
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1934 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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