Weigh In record (no journal entry) for 07 October 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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743 kcal
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Fat: 15.09g | Prot: 31.17g | Carb: 115.49g.
Breakfast: Saltine Crackers, Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Lunch: Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar, French Fries frozen, Market Pantry Popcorn Chicken. Snacks/Other: Apples, Fat Free Half and Half, sweet and low, fat free milk, Sugar. more...
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losing 1.0 lb a week
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