Weigh In record (no journal entry) for 25 January 2016
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2083 kcal
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Fat: 71.24g | Prot: 114.32g | Carb: 253.34g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Oatmeal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Orange, Planters NUT-rition Heart Healthy Mix (Package), Clif Bar Clif Bar - Chocolate Brownie, Sugar, Market Pantry Half & Half. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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