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monkrf
Journal
07 Oct 11
monkrf's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
137.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
2420 kcal
Fat: 92.00g | Prot: 116.00g | Carb: 290.00g.
Breakfast:
Fat Free Milk, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice.
Lunch:
Chili (Large), Spicy Chicken Sandwich.
Dinner:
Eggplant Parmigiana (Dinner), Minestrone Soup.
Snacks/Other:
Fish Oil Omega 3.
more...
1781 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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