Weigh In record (no journal entry) for 25 January 2016
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141.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1329 kcal
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Fat: 52.01g | Prot: 60.96g | Carb: 150.47g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ham (Whole, Cured, Roasted), Grits (Fat Added in Cooking), Fried Egg. Dinner: So Delicious Cultured Coconut Milk - Unsweetened, White Rice, Fresh & Easy Maryland-style Crab Cakes. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Great Value Cheddar Cheese Baked Snack Crackers. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kathleengrau's weight history
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