Weigh In record (no journal entry) for 25 January 2016
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2016:
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804 kcal
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Fat: 48.91g | Prot: 56.67g | Carb: 31.22g.
Breakfast: Manteiga (com Sal), Café, Salame, Omelete ou Ovos Mexidos. Lunch: Pepino (com Casca), Agrião, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Piá Nata, Sadia Mortadela Defumada, Café. Snacks/Other: Ovo Mexido, Lacta Chocolate Ao Leite, Toblerone Toblerone Dark, Leão Chá de Camomila, Itambé Iogurte Desnatado Nolac. more...
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gaining 3.1 lb a week
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