Weigh In record (no journal entry) for 25 January 2016
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263.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1168 kcal
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Fat: 24.82g | Prot: 51.92g | Carb: 191.00g.
Breakfast: General Mills Apple Cinnamon Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Rotisserie Chicken (Skin Not Eaten), Pepperidge Farm Whole Grain 15 Grain Bread, Mission Carb Balance Whole Wheat Tortillas 4G Net Carbs. more...
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losing 3.5 lb a week
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mellrose's weight history
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