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Tayel N
Journal
25 Jan 16
Tayel N's Journal, 25 January 2016
Tayel N's Profile
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Weigh In record (no journal entry) for 25 January 2016
118.4 lb
Lost so far:
11.7 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1021 kcal
Fat: 59.79g | Prot: 23.73g | Carb: 103.64g.
Breakfast:
Dulces de la Rosa Cacahuates Japoneses, Chips de Banana.
more...
1387 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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Tayel N's weight history
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