Weigh In record (no journal entry) for 25 January 2016
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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712 kcal
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Fat: 44.52g | Prot: 17.47g | Carb: 67.83g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, General Mills Cheerios. Lunch: Ritz Crackers - Fresh Stack, Water (Bottled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ritz Crackers - Fresh Stack. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, South Georgia Pecan Co. Pecan Halves. more...
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losing 0.1 lb a week
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