j.kim's Journal, 25 January 2016

148.2 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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1212 kcal

Fat: 59.09g | Prot: 40.66g | Carb: 132.42g.   Breakfast: Slim-Fast Meal Shake. Lunch: Slim-Fast Optima Meal Bars - Strawberry Cheesecake. Dinner: Caesar Salad Dressing, Hunt's Honey Hickory BBQ Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Fit & Active Turkey Hotdog. Snacks/Other: Kiwi Fruit. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...