Weigh In record (no journal entry) for 25 January 2016
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146.2 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1227 kcal
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Fat: 64.10g | Prot: 93.96g | Carb: 65.05g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Chili Con Carne with Venison/Deer and Beans, Sour Cream, Cornbread (Home Recipe), Publix Chocolate Ganache Supreme Cake. Dinner: Bacon, Pompeian Canned Artichoke Hearts, Heavy Cream, Grilled Chicken. Snacks/Other: Health Wise Lemon Razzy Fruit Drink. more...
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gaining 7.0 lb a week
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