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did running and cross country skiing did not log foods over weekend
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1378 kcal
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Fat: 33.25g | Prot: 121.02g | Carb: 142.03g.
Breakfast: Safeway Kitchens Red, Green & Yellow Pepper Strips, Marketside Fresh Garden Salsa, Mushrooms, Hy-Vee California Blend Frozen Vegetables, Egg White, Egg. Lunch: Safeway Kitchens Red, Green & Yellow Pepper Strips, Grape Tomatoes, Whole Foods Market D'Anjou Pears, Hy-Vee California Blend Frozen Vegetables, Green Leaf Lettuce, Cucumber (Peeled), Chicken Breast. Dinner: Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, French's Honey Mustard, Mezzetta Bleu Cheese Stuffed Olives, Cottage Cheese (Lowfat 1% Milkfat), Wegmans Mushrooms, Turkey Breast Meat, Sabra Roasted Red Pepper Hummus, Safeway Kitchens Red, Green & Yellow Pepper Strips, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Six Star Pro Nutrition Fit Lean Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granny Smith Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mushrooms, Cucumber (Peeled), Sabra Roasted Red Pepper Hummus, Collards, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Fat Free Hot Cocoa Mix. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Have you read The Negative Calorie Diet by Roccco Dispirito?.What do you think?. I am starting tomorrow.
25 Jan 16 by member: Biking1
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