Weigh In record (no journal entry) for 07 October 2011
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197.0 lb
Lost so far: 8.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1866 kcal
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Fat: 34.50g | Prot: 67.59g | Carb: 342.28g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Bananas, Vanilla Yogurt (Lowfat). Lunch: Tortilla Chips (White Corn) , Classic Cola (Stock & Family Fridge Pack). Dinner: Real Bacon Bits 50% Less Fat, Cos or Romaine Lettuce , Seasoned Croutons , Caesar Salad Dressing (Low Calorie) , Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Vanilla Yogurt (Lowfat) , Bananas , Blueberries . more...
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3350 kcal
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Activities & Exercise:
Desk Work - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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