Weigh In record (no journal entry) for 07 October 2011
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3029 kcal
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Fat: 67.33g | Prot: 67.31g | Carb: 316.19g.
Breakfast: Apple Cox, Pears. Lunch: Onion Rings, Cheeseburger with Bacon and Condiments. Dinner: Onion Bhaji, Indian Pilau Rice, Chicken Madras. Snacks/Other: Coca Cola, Vodka, Lager, John Smiths Extra Smooth, Sugar, Coffee. more...
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3385 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 6 hours and 15 minutes, Standing - 50 minutes. more...
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steady weight
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