Weigh In record (no journal entry) for 07 October 2011
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1595 kcal
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Fat: 51.43g | Prot: 56.04g | Carb: 209.64g.
Breakfast: Weetabix, Tea with Milk, Sultanas. Lunch: Clover Spread, Plain Mini Meringues, Pink 'n' Whites, Yeo Valley Org Fat Free NPY, Strawberries, Petite Pains. Dinner: Clover Spread, Seeded Batch Loaf 400g, Baked Potato (Peel Eaten), Lean Steak Mince, Tomato and Basil Organic Pasta Sauce, Tea with Milk, Onions. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes, Milk Tray, Tea with Milk. more...
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losing 0.9 lb a week
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Teresa49's weight history
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