Weigh In record (no journal entry) for 07 October 2011
|
142.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
602 kcal
|
Fat: 15.73g | Prot: 70.35g | Carb: 51.76g.
Breakfast: Applesauce Unsweetened, Sliced Ham (Regular, Approx. 11% Fat). Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli, Bell Peppers, Baby Spinach, Onions. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smwolf2000's weight history
|